Find your way

Find your way forward with therapy in Leamington Spa and Warwickshire

If you're feeling overwhelmed, anxious, or stuck in unhelpful patterns, you're not alone. Many people seek support for issues such as anxiety, panic attacks, unwanted anger, low self-esteem, trauma, intrusive thoughts and many other things — or simply to find a way forward during a difficult time.

I offer counselling and psychotherapy for adults in Leamington Spa, across Warwickshire, and online. Whether you’re looking for CBT, BWRT therapy, or a more combined counselling approach, we’ll work together to help you feel more grounded, confident, and how you’d like to be.

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How does therapy help?

Therapy provides a safe, confidential space to understand what’s going on and how to move forward. Whether you need help managing anxiety, processing trauma, or with a relationship difficulty, counselling can help you reconnect with yourself and find a new way of being.

As a BACP-accredited counsellor and psychotherapist, I specialise in cognitive behavioural therapy (CBT), integrated with ACT and NLP, and BrainWorking Recursive Therapy (BWRT). These flexible, evidence-based methods are tailored to what you need — whether that’s practical strategies , deeper self-understanding or a way forward.

Sessions are available in-person in Leamington Spa, by phone or online across Warwickshire and beyond — whatever suits you best.

If you’d like to find out what it would be like to work with me, please get in touch.